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| Newsletters | Table Tents | Posters/Handouts | Outline for Presentation |
March 2007 Newsletter
- 100% Fad Free
- Recipe: Steamed Artichoke
- Food Safety Tip: Play it Safe
- MyPyramid--Just for You
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November December 2006 Newsletter
- Keeping Health a Priority
- Recipe: Pat's Chewy Treats
- Depression--NOT a Normal Part of Aging
- Holidays Take Extra Effort
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October 2006 Newsletter
- Cooking for Me, Myself, & I
- Recipe: Pumpkin Cheesecake Smoothie
- Food Safety Tip: Wash Your Hands Often
- Mince Your Way Through the Day
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August September 2006 Newsletter
- Be a 'Savvy' Shopper
- Recipe: Peach Salsa
- Food Safety Tip: Melon Safety
- Seasonal Fruit and Vegetable Calendar
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July 2006 Newsletter
- Glasses Raised to Good Health
- Recipe: Summer Thirst Quencher
- Food Safety Tip: Know the Dates
- Dehydration: A Bigger Problem than you Think
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June 2006 Newsletter
- Calcium--You Still Need It
- Recipe: Calcium Rich Fruit Smoothie
- Food Safety Tip: First In, First Out
- Surprising Foods to Help Boost Your Calcium
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May 2006 Newsletter
- Oral Health--Difficulty Chewing and Swallowing
- Recipe: Herb Tomato Slices
- Food Safety Tip: Clean Your Microwave
- Do All Foods Cause Cavities?
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Read Insert >
April 2006 Newsletter
- Supplements & Medications--Be Careful
- Recipe: Tarragon Asparagus
- Food Safety Tip: When the Lights Go Out
- Grapefruit and Some Medications Don't Mix
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March 2006 Newsletter
- Step Up to Nutrition & Health
- Recipe: Sausage & Sauerkraut
- Food Safety Tip: Play it Safe with Foods
- MyPyramid--Just for You
Read >
February 2006 Newsletter
- Just the Flu, or Something you Ate?
- Recipe: Mary's White Chili
- Food Safety Tip: Microwave Safety
- Don't Fall for Food Safety Myths
Read >
January 2006 Newsletter
- Just Not Hungry?
- Recipe: Veggie Rice
- Food Safety Tip: 'Can Good' Safety
- Manage Your Medications
Read >
November/December 2005 Newsletter
- Keep Stess at Bay
- Recipe: Gingersnap-Baked Pears
- Food Safety Tip: Wash Your Hands!
- Depression--NOT a Normal Part of Aging
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October 2005 Newsletter
- The 'Decoder Ring'
- Recipe: Gingerale Baked Apples
- Food Safety Tip: If in Doubt, Throw it Out
- Labels and Health Claims Can Be Misleading
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September 2005 Newsletter
- Fightin' Phytochemicals
- Recipe: Indian Corn
- Food Safety Tip: Thaw Foods, Especially Meats, Correctly
- Phytochemicals In Foods
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August 2005 Newsletter
- What's the Big Fat Deal
- Recipe: Peach Smoothie
- Food Safety Tip: Practice Farmer's Market Safety
- Tips for Trimming the Fat
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July 2005 Newsletter
- Body Building Blocks: Vitamins
- Recipe: Sunshine Salad
- Food Safety Tip: Refrigerate Quickly
- Drug-Diet Interaction: Vitamin K and Warfarin(Coumadin®)
Read >
June 2005 Newsletter
- DASH Diet Recommended
- Recipe: Romaine Strawberry Salad
- Food Safety Tip: Grill Safely
- Avoid Dehydration and Heat Stroke
Read >
May 2005 Newsletter
- Be a Savvy Shopper
- Storage Tips to Keep Food Fresher Longer
- Recipe: Oven BBQ Chicken
- Food Safety Tip: 4 Steps to Fight Bac
- Healthy, Nutritious and Affordable
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April 2005 Newsletter
- Two Types of Fiber
- Oatmeal Helps Lower "Bad" Cholesterol
- Recipe: Carrot Raisin Celery Salad
- Food Safety Tip: Separate
- Soluble Fiber Helps Control Blood Sugar
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March 2005 Newsletter
- Get a Taste for Nutrition
- Balance Eating to YOUR Lifestyle
- Recipe: Crunchy Baked Fish
- Food Safety Tip: Wash Your Produce
- Splurging is OKAY--Just Plan It
Read >
February 2005 Newsletter
- Glasses Raised to Good Health
- Tips for Adding Water to your Daily Routine
- Recipe: Homemade Chicken Noodle Soup
- Food Safety Tip: Buy Safe Foods
- Dehydration--A Bigger Problem Than You Think
Read >
January 2005 Newsletter
- Superheroes Fighting Disease
- Shopping Tips
- Recipe: Graham Pudding Sandwiches
- Food Safety Tip: Wash Your Hands Often
- Let Color Be Your Guide
Read >
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